One of my besty's Anna (the rad chic mentioned previously) asked me to go with her to this great new workout she had just been introduced to. She knows I love trying out the latest and greatest and invited me to use her guest pass (what a sweety pie)! I had never heard of it before so I decided to do a quick stint of research...oh man, sign me up scotty! And so glad I did because we went earlier this week and OMG I am hooked!
Here are the facts:
the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
If it reshapes my tushy to look like below, then count me in! Maybe i'll post a pic after my 30 day trial...or maybe not (for hubbie eyes only).
let the rock hard booty commence,